482: How I Finally Lost Weight for the 1000th Time

Quit making up excuses about why you cannot do what’s required.

There’s always going to be a reason to not do the work.

You have to plant seeds, you have to nourish and nurture them every day.

You have to do the work every day.

If you plant the seeds and do the work, it is guaranteed you’re going to get some results.

Ask yourself:

*Are you really planting the seeds?

*Are you really doing what’s required?

It is up to you to go produce the fruits and the results of what you want.

Remember what you want, remember why it matters.